Group Fitness at the Midland Country Club offers cutting-edge services catered to all fitness levels and abilities. With over 15 classes offered per week, there is something for everyone! Multiple formats are available with times fit for the business executive and busy family schedules.Our certified instructors are top-quality, providing a workout experience that is sure to leave you wanting more!
We are proud to offer a Mind/Body program that features Beginning Yoga, Yoga Sculpt and Yoga Sweat taught by certified YogaFit instructors. High intensity class options include Survival, Box-Fit, Core-N-More, Zumba and R.I.P.P.E.D. Other highlights to our group fitness menu of classes include; Pilates and Weight Training Classes.
All group fitness classes include modifications for all fitness levels to ensure that everyone can take a step toward meeting their fitness goals.